Pāna kūʻē

Hāʻawi nā hui kū'ē i nā ala palena ʻole o ka hana a kūpono no ka hoʻomaʻamaʻa ʻana i nā lālā haʻahaʻa a luna a me ka hoʻoulu ʻana i ka ʻiʻo.He mea hoʻomaʻamaʻa maikaʻi a maʻalahi lākou i hiki ke hoʻohana ʻia e hoʻonui i ka ikaika a me ke kūpaʻa i ke kino o luna a lalo.

ʻIke Huahana
Nui a lōʻihi: Hāʻawi kā mākou mau pūʻulu kōkua mana / huki i ka hoʻomaʻamaʻa kūʻē kūpono.He kūpono no ka hoʻomaʻamaʻa ʻana i ke kino a me ka hoʻomaʻamaʻa kino e kōkua i ka hoʻoikaika ʻana i nā ligaments a i ʻole nā ​​ʻiʻo.

Hoohana lehulehu
Kūpono no nā huki huki kōkua, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, & barbell help.
Squats, Bench Press, Poʻohiwi Paʻi, Pumehana, Puhi momona.hoʻomaʻamaʻa home & hoʻoikaika kino ma ka home a i ʻole ka hale haʻuki.

ʻAno maikaʻi:
Hana ʻia me nā mea latex maoli, elastic, lōʻihi, ʻaʻahu i ke kūpaʻa a e noho palahalaha ʻoiai ma hope o ka hoʻolōʻihi ʻana.ʻOi aku ko mākou maikaʻi ma mua o kā mākou hoʻokūkū nāna e hāʻawi i nā mea haʻahaʻa haʻahaʻa a me ka hana maikaʻi ʻole.

Nā Kūlana Hoʻohana Huahana:
(35 lbs): ʻOi aku ka maikaʻi no ka hoʻomaʻamaʻa barbell wikiwiki a me ka neʻe ʻana o ka poʻohiwi.
(55 lbs): Hoʻomaka i nā pūʻali no ke kūʻē a me ka hoʻomaʻamaʻa ʻana i ka pahu barbell a i ʻole ke kōkua huki huki.
(65 lbs): ʻO ka haʻahaʻa haʻahaʻa no ka hoʻomaʻamaʻa kūʻē a huki i ke kōkua.
(100 lbs): He kūpono no ka huki ʻana i ke kōkua, ʻo ka haʻalulu kiʻekiʻe no ke kūʻē a me ka hoʻomaʻamaʻa ʻana i ka barbell banded kiʻekiʻe.
(140 lbs): Hāʻawi i ke kōkua huki huki nui a maikaʻi no ka hana barbell.
(210 lbs): ʻO ka hope loa no ke kōkua huki a i ʻole ka hana barbell i kōkua ʻia.Pānaʻi nui loa no nā noi kūikawā.

Hōʻike:

Hana ma nā wahi a pau:
Me nā pūʻulu hoʻoikaika kino hiki iā ʻoe ke hoʻohana iā lākou ma ka home, ke keʻena, ka hōkele, ka hale haʻuki, waho a i ka wā huakaʻi.

Hiki i nā huki huki ke hoʻoikaika a hoʻoikaika i kou kino holoʻokoʻa ma o ka neʻe maʻalahi o ka huki ʻana iā ʻoe iho i luna i ka pahu huki.Hoʻohālikelike ia i ka nui o ka hana paʻi āu e hana ai, hoʻomaikaʻi i nā ʻiʻo ikaika postural, a kūkulu i ke kua i kālai ʻia.